Beginning tomorrow, Wednesday, September 1st I am going to start writing down what I eat in a food journal. It is actually an extra composition notebook from the beginning of the school year supply buying frenzy, but I am going to call it a food journal.
I am going to start with just writing down what I eat. Maybe a rough estimate of the amount. No calorie counting. No carb counting. Just what I eat and when.
It's a start. An awareness. A way to be thoughtful and maybe a bit more responsible for what goes in my mouth. Because folks it has been a damn free for all lately. Must change the random, mindless, eating that has become my norm.
Join me if you feel so inclined.